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The use of supplements since creatine may put your kidneys to a slight disadvantage due on the extra work they will have to do in processing the high protein ingest. Anything over 350 grams per day can offer you strong smelling urine, a your kidneys are working harder compared to what they should work. If you have family or personal history of kidney disease, then very high protein diet the risky for the health. Always check with a physician before undertaking this or some other radical diet which modify the normal function of your internal processes.
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Change of eating habits must be a step by step progression. People who try changing their diet overnight wind up giving higher. A diet change requires that help to make small manageable changes little by little. Start by adding amounts of food of the 'new foods' to your usual diet. For example you can switch from cooking with solid fat to cooking with liquid oil- like olive gel.