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Slowly introduce cardio back up in your strategy. Cardio is great. Not only does it help you get ripped, firming help you keep fat off during a mass gain or "bulking" time period. Also, the cardiovascular and benefits are widely known. My favorite thing about cardio is the absolute buzz you get from stepping off the treadmill after 30 minutes of anything, even something as light as getting.

In the intervening years I tried other lower carb diets which are all variations on likely to theme. One constant for me personally was manning with my weight training and cardiovascular exercise. Each and each time I been able to drop 15 - 20 lbs in much less than as three weeks and keep it off a minimum of 3 months after stopping the food lifestyle.