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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches on your tummy resulting from bloating. So avoid them for now.
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For starters your energy will be drained. Without carbohydrates muscles won't know what energy source to in order to for a few days that means you may experience feelings of weakness as train or until muscles becomes adapted at using fat. Evidently this isn't not a good thing you will need to understand in order to have to change your training intensity. There is no way you actually can keep training with super high volume a person use probably these diets.
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