Lean System 7 Diet Pills

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The next thing that you need to understand about using a ketogenic diet for weight or bodybuilding is you will want to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you need to consume more protein which means you don't lose muscle skin cells. So make sure that you are eating at least 6 meals per day with a servings of protein coming every plate.

Do some cardio. It not mandatory, but it will make an enormous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session each.

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