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Eat a healthy diet. Get re-acquainted when using the food chart. If you recall lessons learned in school, the pyramid shows the relative proportion in the food groups you should consume everyday.
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Okay, cabinet are these supplements? Studies show, though the medical profession will never admit to this, that vitamin B3, which just lowers Bad cholesterol (the bad kind) but raises your HDL (the good kind), is an excellent supplement. Artichoke leaf, oats, rye, barley and newly picked high in soluble fiber are also excellent resources for the article. And then there are some plant sterols and stenols that one add to this list.
