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Many diet plans emphasize many people of certain food groups or eating primarily only or even more two categories. Your body could use a balanced diet that supplies you with the diverse nutrients allow keep you healthy.



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A a cup of a fatty fish such as salmon provides up to 1000 mgs of DHA and Environmental protection agency. This is enough Omega 3 for a full 1 week period. For this reason it is recommended to consume fish only twice a week. For those who don't like fish or are allergic supplements can be located that are safe, effective, and have adequate amount of Omega much more.