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Chicken is often a very good source of lean, top notch protein. Protein is an important nutrient for growth and development as well plays the key role to help people shed pounds. Protein keeps you feeling fuller longer and burns more calories as you digest the application. Chicken is a wealthy source of niacin, a B-vitamin that protects at the very least against a cancerous tumor.

The body cannot produce omega-3 without attention. This is why we have to get it from an external source. It could that perfect eat a lot of fatty fish and obtain omega-3's.