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What with respect to the post-workout satellite dish? This is the in order to replenish the glycogen stores in your muscles. Immediately after a hardcore weight workout there can be a "window of opportunity" in the muscle cell when insulin sensitivity is fairly high as well as the body is most receptive to nutrient absorption. So, at important you have 65-100 grams (35-70 grams for women) of fast-absorbing liquid carbohydrates (maltodextrin, dextrose, or sucrose).
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