Omega 3 Essential Fat Are Contained In Plant

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The process of hydrogenation would be heat up liquid oil to high temperatures hence it becomes a very good fat. Manufacturers claim this enhances amount and 'mouth feel' from the foods they produce as well as extend shelf living. This very process changes caffeine structure in the oil and turns it into a 'trans fat'.

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The body cannot produce omega-3 naturally. This is why we need to get it from an external source. It could seem that down the road . eat a lot of fatty fish and buy omega-3's.

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