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If you take away the male body's preferred fuel source (carbohydrates) and provide it enough fat, entire body will exchange signal of using fat as fuel. Instead of going 5-6 days without any carbohydrates as in a Premium Blast Keto Reviews diet, timing your carbohydrate intake allows you to eat carbs when they are most needed, and least likely for stored as fat-IMMEDIATELY After a WEIGHT Workout.

If are usually eating 6 meals a day, 5 of your 6 meals will contain carbs. Content articles are eating 5 meals per day, 4 of your 5 meals will contain those "clean" carbs. Your last meal on carb-up day is actually zero carbs again.

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