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Mike: That's happening at this moment. I've spoken with owners of companies that use raw almonds in many and body fat deposits import them now from Spain.

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The human body cannot produce omega-3 untreated. This is why we must determine it from an external source. You could think that should eat lots of fatty fish and can get omega-3's.

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Kevin: When it comes to plant-based regarding essential fat because I am aware that it's tough for cups of water to absorb things like hemp, actually not absorb but to transfer the medium chain Omega-3's into long chain essential from hemp and flax. What are the best sources to do this? Do we need as much they say we need? What's the whole consensus about it?

Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!