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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a small "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, an individual might be back to zero carbs until the second workout.

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I should mention that your diet i was weight training and doing cardio exercise on a regular basis. I sincerely suspect that this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.