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I was amazed at how quickly I been able to drop weight during the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a associated with it was water and muscle weight, but I also dropped a real bit of body excess weight. I could tell it was fat because my waistline shrunk substantially.
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Drink associated with water when consuming lots of protein. Your own will want it to keep digestion running nicely. Keep your fiber high to prevent constipation.
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Cheese acts like a gummy substance in the intestines - look at how it stretches like rubber on pizza. It like that in the guts! Removing cheese from diet plan will stop clogging the intestines and making your belly fat!
