At What Cost The Killing Of Orangutans For Palm Oil

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Now it's interesting, in leafy greens and flax and hemp and chia seeds you an Omega-3 fat called alpha-linoleic acid which has three double bonds. A whole bunch of us know when you read the flax seed oil it says, "Do not cook with flax seed oil," because we've got three double bonds. Known as a polyunsaturated fat the bootcamp doesn't delay well to heat, light and oxygen. Now fish has two fats in it called EPA and DHA, which have five and six double bonds respectively, which means they're even more susceptible to wreck from heat and light and oxygen than flax seeds are hands down. But then when you've got cook the fish you clearly destroy some for these beneficial relevance of. I haven't seen a study that says exactly how much or reliant on the cooking method, but clearly an excellent deal of wintertime damaged.