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The third exercise to try is statements and affirmations. The key to making affirmations work to be able to repeat these with emotion. Find some affirmations you like or create your own, it is important that they are phrased rightly.
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Apply a cold pack (you are able to make a homemade one if it's own one yourself) on the outside of your elbow while it inked 15-20 minutes every hour for some hours.
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