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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage will add a one or two inches to your tummy end result bloating. So avoid them for the time being.
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The biggest problem I have with low-carb diets constantly that I'm personally unable to stay on them for more that with three months at some time. It's too damn difficult! Let's face it I like my carbohydrate food. Being of Italian extraction Utilized raised on pasta and bread. In addition love Chinese cuisine with extra rice and possess a fondness for potatoes. Each of these foods are taboo on a coffee carb natural diet!
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