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Something also to think about when utilize the Atkins dishes are to give you enough operating. It is suggested you get the fiber in the form of a sugar free fiber supplement. Very much protein and fat might result in digestion inconveniences.
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The factor that you have to understand about using a ketogenic diet for fat loss or bodybuilding is that you have to eat more protein then normal. Since you don't have carbs, and carbs are protein sparing, you must have to consume more protein which don't lose muscle tissue. So make sure that you are consuming at least 6 meals per day with a servings of protein coming every meal.
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