The Atkins Lifestyle - What Anticipate

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I must state that your diet which was lifting weights and doing cardio exercise on a good basis. I sincerely are convinced that this factor was vital in retaining lean muscle tissue while dropping as much body fat as possible while on the calorie restricted, low carb diet.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). Who are only you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until safeguarding workout.