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Melt one-fourth cup of margarine along with a ounces of unsweetened sugary snacks. Once the mixture is melted, take off the burner and add 24 packages of sweetener. Go to whichever type such as. Then add one teaspoon of vanilla flavour. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). You'd like you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, happen to be back to zero carbs until the workout.
