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It's true that the rate of metabolism declines as fewer calories are swallowed. A cheat meal helps the metabolism spike assists your body return on the calorie-burning furnace it was formerly before the rigors of pre-contest dieting were thrust upon thought.
Hopefully it is not you. By now, you've read of the many different diets by name you simply can choose from. Atkins Diet, the Zone Diet, the Scarsdale diet, to mention a few. All persons diets have merit.
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