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The biggest problem I've with lower carbohydrate diets is that I'm personally unable in which to stay on them for more that twelve weeks at a time. It's just too damn stiff! Let's face it I like my carbs. Being of Italian extraction I used raised on pasta and bread. Additionally love Chinese cuisine with extra rice and have a fondness for potatoes. Pretty much all these foods are taboo on a low carb diet!
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Do some cardio. It is not mandatory, but it will make a tremendous difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session one week.
I was amazed at how quickly I been able to drop weight round the diet. If memory serves correctly, I dropped 15 lbs in little spanning a week. Sure, a portion of it was water and muscle weight, but Additionally dropped rough bit of body excess weight. I could tell it was fat because my waistline shrunk substantially.
