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Eat Fiber: Your diet should need to increase your fiber intake by eating more fiber rich foods. Foods rich in fiber helps your body move by your intestines and help you become richer. Also, foods containing more fiber frequently low in calories in order means will be able to eat more of them without adding calories, thus leaving less room for calories from cuisines.
You won't have to be preoccupied with being in ketosis, and when you eat an "unplanned" carb meal, or just feel the desire to eat more carbs enhance energy, you didn't just knock yourself too much of the ketogenic state you worked 2 hard days to do this.
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