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Pour on top of the liners inside your dehydrator trays, and spread until even, this should be about one in four of an inch thick. Dehydrate, turning over when dry on top, and remove the liners when you can actually. Score the crackers (cut almost all the way through) when almost dehydrated on both sides. Or allow to completely dehydrate then break into bite size crackers. Store in a tightly closed jar or cookie jar. These will keep indefinitely. Makes about 100 crackers.
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12. Eat plenty of raw green leafy salad vegetables like rocket or water cress. Start off slowly and make up while get usually them. These enzyme rich foods will aid digestion and strengthen the digestive tract.
