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All along with should be included in everyday diet to receive required levels of fatty acids on every day basis. 1 serving to a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient to fulfill 4 days' specifications. Because of this reason doctors recommend eating fish twice each week.

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Limit desserts to special occasions or take very amounts of food. Replace brownies or milk chocolate with 75% sweets - again small portions help avoid creating an acidic nature.