Great Recipe Item Substitutions On An Occasional Carb Diet

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Remember the calorie can be a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 fat laden calories. If you cut your carbohydrates back significantly, you'll be able to either an equal amount of protein grams to renew the difference, slightly fewer than half as many fat grams, or some combination.

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