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The biggest problem I have with low carbohydrate diets normally I'm personally unable keep on them for more that 12 weeks at a time full. It's way too damn intensely! Let's face it I like my carbohydrates. Being of Italian extraction I raised on pasta and bread. I also love Chinese cuisine with extra rice and have a fondness for potatoes. Each one of these these foods are taboo on a competitive carb diet!
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I was amazed at how quickly I been able to drop weight along at the diet. If memory serves correctly, I dropped 15 lbs in little more than a week. Sure, a portion of it was water and muscle weight, but In addition dropped rough bit of body fat. I could tell it was fat because my waistline shrunk substantially.
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