Omega 3 Fish Oil Or Flax Seed Oil
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A single serving of a fatty fish such as salmon can provide up to 1000 mgs of DHA and Epa. This is enough Omega 3 with regard to full 1 week period. For this reason it is recommended to consume fish only twice 7 days. For those who don't like fish or are allergic supplements can be located that are safe, effective, and have adequate levels of Omega 1.
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