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You will not have to be preoccupied with being in ketosis, and if you eat an "unplanned" carb meal, or just feel the desire to eat more carbs to raise energy, you didn't just knock yourself out of the ketogenic state you worked 2 hard days in order to.
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In the intervening years I tried other reduced carbohydrate diets which are all variations on point theme. One constant for me was using with my weight training and cardio workouts. Each and each time I managed to drop 15 - 20 lbs in small as as three weeks and ensure that off no less than 3 months after stopping the eating habit.