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Stay replenished with water. Your body naturally dehydrates overnight as you are sleeping and possibly getting just one slow your metabolic rate. Rehydrate first thing in the morning with and 8 oz. glass of water and you will get your metabolism charged in the am.
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With that out of this way, how are they healthy? Similarly to mentioned before, they contain high varieties of vitamins and antioxidants, making your body will run at premium speeds. It is also easier for you to get all those fruits with a day, whenever add tasty variations several smoothie.
