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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat the little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, Total Keto a person back to zero carbs until safeguarding workout.

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Blurred vision: Excess sugar in the blood impairs capillary supply of blood to up your eyes. This in turn leads to visual damage. Excessive sugar your market blood stream can also be deposited with the retina which obscures the patient's sight.

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