Give Your Weight Loss A Life Changing Boost

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This can help to explain how weight gain can easily go unnoticed, especially one does are weighing yourself routine. That 100 extra calories a day, just 1 cookie, means your fat weight will go up by 0.028lbs a day (10.4 / 365 = 0.028). Not the top quality bathroom scales would notice such tiny changes in weight 24 hours. Even should you weighed yourself monthly, excess fat would only go up 0.86lbs (10.4 / 12 = 0.86), which is almost impossible to take note!

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