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Like other dark greens, spinach is definitely an excellent source of beta-carotene, a powerful disease-fighting antioxidant. Spinach has been shown, among other things, in order to the chance of developing cataracts. Spinach fights heart disease and cancer as surely.
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The main foods to be able to out for are: burgers, pizzas, fast foods, powdered soup and sauce mixes, cakes, pastries, desserts, cookies, some breakfast cereals, crisps (chips), chips (fries), non-dairy alternatives (cream etc.) along with non organic processed ready meals.
