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All these foods should be included in everyday diet to receive required varieties of fatty acids on a daily basis. 1 serving of a good fatty fish like salmon provides up to 1000 mg of both DHA and EPA combined which is sufficient fulfill 4 days' wants. Because of this reason doctors recommend eating fish two times a week.
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If you've managed for the sunburn use peppermint and aloe vera aromatherapy cleansing soap. It also brings relief for insect bites too. If you'd like relief from your sunburn plus a soap that's calming try lemon poppy seed with peppermint. It's a great combination.
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