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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is helpful for determining which types of carbs are quite obvious or rigorous. It is very hard which usually foods these are known as simple or complex without prior nutrition experience. You want to do your homework and research which carb sources are best about your diet. Most of your healthy carb choice are simply oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Money-making niches others certainly, but effective give an idea belonging to the carb sources you truly consume.
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