Important Anti-Aging Approaches Beneficial To Maintain Neural Chemistry Functions

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Sometimes those sad, sick, lonely, or tired moments are a symptom to slow down and reflect a little. Instead of running outside in the morning, or escaping into the television at night, take a little time-even whether or not it's just several minutes-to breathe, enjoy a mug of hot tea, read something inspirational, and listen to soothing audio files. Fill your physical senses with as much comfort and beauty as you're able.



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