Tan Wisely - Use Tanning Oil

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There several alternative foods like tofu and enriched eggs which provide fairly good amounts of DHA and EPA. Navy beans, walnuts, kidney beans and almonds are also good causes of omega 3 fatty fatty acids.

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The body cannot produce omega-3 itself. This is why we must discover it from an external source. You could think that could possibly eat lots of fatty fish and get your omega-3's.