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Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's pay a visit to the essential fat thing now, so there's two essential efas. If something's vital nutrient, this means your body doesn't cause it to become so to be able to to eat it, through your diet. So in relation to fat the 2 main of dozens of. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't insure that it is so we have to eat it, as there is an Omega-6 fat called linoleic acid, that again we have to make. Then on the Omega-3 essential fat the body can improve other Omega-3 fats, the longer chain sat fats. And from the Omega-6 essential fat the body can produce longer chain Omega-6 excessive fat.

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