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Rick: Well, they're getting the Omega-3's.Here's what's really interesting, we need, let's pay a visit to the essential fat thing now, so there's two essential fats. If something's an essential nutrient, which means your body doesn't create so anyone might have to eat it, via diet. So in comparison to its fat the 2 main of these. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't ensure it is so right now to eat it, the opportunity to try an Omega-6 fat called linoleic acid, that again we must carry out. Then coming from the Omega-3 essential fat our bodies can make the other Omega-3 fats, when they are given chain fats. And from the Omega-6 essential fat the body can make the longer chain Omega-6 excessive fat.

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