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5) Goals: 0.8 for cutting weight at 20% below maintenance calories, a definite.2 for bulking up at 20% above maintenance calories. For every simple maintenance diet enter 1.0 (modify to your needs).
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Melt one-fourth cup of margarine and 2 ounces of unsweetened delicious chocolates. Once the mixture is melted, take from all the burner and add 24 packages of sweetener. Use whatever type you like. Then add one teaspoon of vanilla. Mix in one ounce of fat-free cream cheese. Add nuts if desired. Spread the mixture in a pan and refrigerate till firm.
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The cases I am working on are progressing and as mentioned I am not discussing them in depth here anymore. I will make updates but right now I am working on changing locations so that may affect the events. We will catch sight of.
