Top 7 Foods That Boost Testosterone Plus Foods To Avoid

Maximize your natural testosterone levels and support your hardest workouts with these high-quality test boosters from trustworthy companies. The important thing to remember when looking at supplements is that besides there not being evidence supporting their use for this purpose, they're not regulated by the U.S. Food and Drug Administration (FDA) as medicine, and there is no regulatory body overseeing the ingredients.

Adding a supplement, which contains ingredients such as Vitamin D, ashwagandha (a plant traditionally used in Ayurvedic medicine), maca, ginseng, and more can help men regulate testosterone and use nature itself to fight the unwanted effects of aging.

Maca is often looked at as a natural treatment for erectile dysfunction, though studies suggest its successes have little to do with testosterone impacts.¹⁴ Still, for men seeking testosterone boosters for sexual performance, it may be an important ingredient to consider.

Madhouse Labs testosterone booster has a well-balanced combo of powerful testosterone-boosting primary ingredients like boron, fenugreek, maca item509998820 root, and magnesium, and also includes more specialized nutrients like maca root, which exerts an additional effect for maximum gains.

One of the most important nutrients that can help boost testosterone levels is vitamin D3 In 2011, the results of a study published in the journal Hormone and Metabolic Research found that vitamin D supplementation boosts testosterone naturally in overweight men by up to 30 percent.