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The biggie this week is the launch of Kirkland writer Karen Burns' debut book "The Amazing Adventures of Working Girl: Real-Life Career Advice You Can Use" on Saturday, April 18 at 7 pm at Kirkland's Parkplace Books.
Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a a few inches to any tummy resulting from bloating. So avoid them for the time being.
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It's genuine that the fat burning capacity declines as fewer calories are absorbed. A cheat meal helps the metabolism spike helping your body return to the calorie-burning furnace it once was before the rigors of pre-contest dieting were thrust upon it.
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