5 Natural Testosterone Boosters

Maximize your natural testosterone levels and support your hardest workouts with these high-quality test boosters from trustworthy companies. The important thing to remember when looking at supplements is that besides there not being evidence supporting their use for this purpose, they're not regulated by the U.S. Food and Drug Administration (FDA) as medicine, and there is no regulatory body overseeing the ingredients.

Adding a supplement, which contains ingredients such as Vitamin D, ashwagandha (a plant traditionally used in Ayurvedic medicine), maca, ginseng, and more can help men regulate testosterone and use nature itself to fight the unwanted effects of aging.

Maca is often looked at as a natural treatment for erectile dysfunction, though studies suggest its successes have little to do with testosterone impacts.¹⁴ Still, for men seeking testosterone boosters for sexual performance, it may be an important ingredient to consider.

202 Research on the action of testosterone received a brief boost in 1889, when the Harvard professor Charles-Édouard Brown-Séquard (1817-1894), testosterone booster side effects blood pressure then in Paris, self-injected subcutaneously a "rejuvenating elixir" consisting of an extract of dog and guinea pig testicle.

One of the most important nutrients that can help boost testosterone levels is vitamin D3 In 2011, the results of a study published in the journal Hormone and Metabolic Research found that vitamin D supplementation boosts testosterone naturally in overweight men by up to 30 percent.