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Oatmeal is really a delicious and super nutritious food. While the soluble fiber of oats is digested, it forms a liquid. This gel delays stomach emptying and makes you sense full a longer time. New research suggests that youngsters who ate oatmeal were 50% more unlikely that to become overweight, compared to those children that ate no oatmeal.
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Increase your consumption of omega 3's that reduce inflammation - sources include olive oil, fish and fish oils and hemp hearts. Eliminate all trans or hydrogenated fats!
