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Complex carbs are just thousands of sugar molecules joined together into one molecule. The Glycemic Index is used by determining which types of carbs are pretty straight forward or rigorous. It is very hard to find out which foods these are known as simple or complex without prior nutrition experience. You should do your homework and research which carb sources in order to best for this diet. Most of your healthy carb choice are only oatmeal, whole-grain wheat, fruits, vegetables, and pasta. Really are millions others certainly, but definitely will make your give an idea on the carb sources you need consume.
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