8 Ways To Naturally Increase Testosterone

Testosterone is the granddaddy of all androgen hormones, helping men add muscle mass, boost their energy levels, shed body fat, and improve their libido and sexual performance. Getting your testosterone levels up are obviously a big piece of the puzzle when it comes to boosting your performance, enjoying faster muscle growth, and generally seeing your overall athletic capabilities shoot through the roof - all while feeling, looking, and acting like a more confident, powerful, and capable person.

Adding a supplement, which contains ingredients such as Vitamin D, ashwagandha (a plant traditionally used in Ayurvedic medicine), maca, ginseng, and more can help men regulate testosterone and use nature itself to fight the unwanted effects of aging.

Maca is often looked at as a natural treatment for erectile dysfunction, though studies suggest its successes have little to do with testosterone impacts.¹⁴ Still, for men seeking testosterone boosters for sexual performance, it may be an important ingredient to consider.

202 Research on the action of testosterone received a brief boost in 1889, when the Harvard professor Charles-Édouard Brown-Séquard (1817-1894), Bookmarks then in Paris, self-injected subcutaneously a "rejuvenating elixir" consisting of an extract of dog and guinea pig testicle.

One of the most important nutrients that can help boost testosterone levels is vitamin D3 In 2011, the results of a study published in the journal Hormone and Metabolic Research found that vitamin D supplementation boosts testosterone naturally in overweight men by up to 30 percent.