The Ketogenic Diet - Ultimate Slimming Diet
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Take away the thing that causes the decline. For me, certain friends cause me to fall into slumps. I tend to not spend time with these friends as much when I'm trying to get back fit.
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Do some cardio. Usually not mandatory, but it will probably make a big difference. Try one 30-minute session at moderate intensity and one 15-minute HIIT session seven days.