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You will look flat during the day 4. Is offering NOT utilising will look like when fully carbed-up. Understand that each gram of glycogen in the muscle brings 3 grams water with getting this done. When glycogen stores are low (and they will be) plus it really can "appear" flat and without having muscle. It's only water, don't sweat this tool. so to speak!

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For starters your energy will be drained. Without carbohydrates your won't know what energy source to in order to for a few days which means you may experience feelings of weakness when you train or until method becomes adapted at using fat. Even if this isn't a bad thing due to understand that you have adjust your training intensity. There is no way that you simply can keep training with super high volume when you use any one of these diet routines.