Scalp Eczema - Would Like A Healthy Scalp

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Green tea extract. As well as effective in cutting sunburn, is a powerful antioxidant that counteracts " free radicals " from the UV radiation of sunlight.



Omega-3, 6, 9 is a result of fatty fish foods. Similar food would include flaxseed oil, hemp oil, beans, nuts and other healthy dietary requirement. Most of our health problems stem from omega-3, 6, 9 being not enough in our modern meal.

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Kevin: When it concerns plant-based sources of essential fat because I am aware that it's hard for human body to absorb things like hemp, actually not absorb but to transfer the medium chain Omega-3's into long chain efas from hemp and flax. What are a couple of the best sources in this? Do we need as much as they say we should have? What's the whole consensus this?