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The biggest problem I've with low-carb diets is because I'm personally unable to be on them for more that a couple of months at once. It's way too damn the tough! Let's face it I like my cabohydrate supply. Being of Italian extraction I'd been raised on pasta and bread. I also love Chinese cuisine with extra rice and possess a fondness for potatoes. Both these foods are taboo on a poor carb diet!



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Going overboard on dairy is 1 frequent slip-up. Unless you have a very good enduring dairy well, I strongly recommend most clients to steer clear of it entirely in the starting off from. For most people, dairy can supercharge your urge for food may cause consuming too a long way.