Use Practical Sense For Healthy Weight Loss

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I first discovered reduced carbo diets about 15 years ago -- before their recent popularity. Most recent introduction was by technique of a book entitled "The Endocrine Control Diet." Such Atkins Diet and other low carb diets for that matter, had been based on a severely restricted carbohydrate intake -- less than 50 grams of carbs per day. You put your body into a state of ketosis and force it burn off fat rather than glucose.

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